Did you know every time you a thought your brain releases chemicals. That’s how our brain works. You have a thought; your brain releases chemicals, an electric transmission goes across your brain and you become aware of what you’re thinking. Thoughts are real and they have a real impact on how you feel and how [...]
We are much more effective when we live in the present, in “real time,” rather than allowing our past fears and hurts to control our actions. Living in “real time” requires us to be intensely focused on our present and future goals and to live each moment as a special part of our existence. The [...]
When you listen you affirm me but your listening must be real sensitive and serious not looking busily around not with a worried or distracted frown not preparing what you are going to say next but giving me your full attention. You are telling me I am a person of value important and worth listening [...]