Did you know every time you have a mad thought, an unkind thought, a sad thought, or cranky thought, your brain releases negative chemicals that make your body feel bad. Whenever you’re upset, imagine that your brain releases bubbles with sad or angry faces, looking to cause problems. Think about the last time you were [...]
The one lesson my dad taught me: If you’re going to do anything in life, do it right. -Monty Cralley Our parents may have had a way of instructing that often bordered on shaming us. No matter what we might remember about it, or them, they meant well. Their own experiences colored how they parented [...]